This weeks episode is called Hurt and Healthy Oatmeal Bites. If you can’t watch or listen, know you have this space where I will get to write on the weekly topic and discuss it a little more.
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This week on the podcast we are talking about apathy. I honestly didn’t know that there was a word for the emotions that I was feeling. It’s good to have a word for the lack of emotions I had been feeling. I’m all good now but I was in a space where I didn’t feel like feeling.
Do our bodies do this for us? Does our system automatically know that we should calm down and just not let us feel anymore? I’m not sure of the answer to that but I do know that I was having a high sense of apathy last week.
How do we get out of apathy especially when we are high feeling individuals? I really don’t know but from my experience it runs its course and now we’re back.
Celebration
This week on the podcast we’re back to baking with another Emotionally Baked Podcast. We’re talking about celebrating. I think it’s a good thing to stop and celebrate all the wins whether big or small. Sometimes we get lost in the everyday that we forget to take time to celebrate the wins in our life.
Big things are often easy to remember and to take time… like birthdays and anniversaries. But small wins are so important to celebrate as well. It might seem weird to celebrate let’s say a positive dentist appointment, or a short line at the MVA, or a hug from your adult child. Honestly, why not? Why not give a little moment for those things that when added together make our lives just a little more joyous.
This week I’m going to try and celebrate as many small wins as I can because it is in the little moments that joy can be found and when added together can help see the abundance of good that we have in our lives.
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Recently I experienced hurt and I will say as an adult it is difficult to recognize and to say that yeah my feelings were hurt and it’s okay that I feel that way. It’s almost like I was trying to justify what happened and say that it didn’t matter that my feelings hurt; just get over it.
Well, I tried. I tried and I ended up realizing it hurt way deeper than just like a negative comment on social media. It was a core hurt. One that doesn’t just go away. Now I’m in the space of working through the hurt. Any ideas? For me, starting with the questions of why was I hurt and what do I want the outcome to be, are forefront in my mind.
If you are going through a hurt, please know you are not alone. That feeling hurt is a valid emotion. And baking a little never hurt (pun intended).
Emotionally Baked, Booked, and Blooming 